Buddhism and its beliefs
Buddhism /ˈbudɪzəm/ is a nontheistic religion [note 1] or philosophy (Sanskrit: dharma; Pali: dhamma) that encompasses a variety of traditions, beliefs and spiritual practices largely based on teachings attributed to Gautama Buddha, commonly known as the Buddha ("the awakened one").
is spiritual enlightenment and, with it, freedom from the continuous cycle of life and death. Most Buddhists believe a person has countless rebirths, which inevitably include suffering. A Buddhist seeks to end these rebirths. Buddhists believe it is a person's cravings, aversion and delusion that cause these rebirths. Therefore, the goal of a Buddhist is to purify one's heart and to let go of all yearnings toward sensual desires and the attachment to oneself.
Buddhists follow a list of religious principles and very dedicated meditation. When a Buddhist meditates it is not the same as praying or focusing on a god, it is more of a self-discipline. Through practiced meditation a person may reach Nirvana -- "the blowing out" of the flame of desire.
Buddhism provides something that is true of most major religions: disciplines, values and directives that a person may want to live by.
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